Library / Triceps
Band Overhead Single Arm Triceps Extension
Bands · Isolation · Isolation
Triceps Anterior Deltoid Joint friendly
Default prescription & biomechanics
- Primary muscles
- Triceps
- Secondary muscles
- Anterior Deltoid
- Equipment
- Bands
- Movement pattern
- Isolation (Push force)
- Difficulty
- Intermediate
- Working rep range
- 10-12 reps per set
- Between-set interval
- 90 seconds rest
Step-by-step coaching cues
- Anchor the resistance band under one foot.
- Hold the band with one hand, extending your arm overhead.
- Keep your elbow close to your head and pointing forward.
- Extend your forearm upwards, contracting your triceps.
- PT Cue: Keep your core engaged to stabilize your body.
Joint & safety considerations
No specific joint contraindications are flagged for Band Overhead Single Arm Triceps Extension. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Barbell Lying Extension | Barbell swap | Barbell |
| Cable Alternate Triceps Extension | Cable swap | Cable |
| Cable High Pulley Overhead Tricep Extension | Cable swap | Cable |
| Cable One Arm Side Triceps Pushdown | Cable swap | Cable |
| Cable Overhead Tricep Extension Straight Bar | Cable swap | Cable |
| Cable Reverse Grip Triceps Pushdown SZ Bar | Cable swap | Cable |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.