Library / Anterior Deltoid
Resistance Band Shoulder Pass-Through
Bands · Isolation · Isolation
Anterior DeltoidChestRear Deltoid Rotator CuffUpper Back Joint friendly
Default prescription & biomechanics
- Primary muscles
- Anterior Deltoid, Chest, Rear Deltoid
- Secondary muscles
- Rotator Cuff, Upper Back
- Equipment
- Bands
- Movement pattern
- Isolation (Dynamic force)
- Difficulty
- Beginner
- Working rep range
- 10-15 reps per set
- Between-set interval
- 30 seconds rest
- Intensity & MET
- Low (2.8 MET)
Step-by-step coaching cues
- Position your body securely with strict alignment to isolate the anterior_deltoid.
- Initiate the movement by contracting the target muscle, keeping all secondary joints stationary.
- Hold peak contraction for 1 to 2 seconds with maximal mind-muscle tension.
- Lower under strict 3-second eccentric control through a full, pain-free range of motion.
Joint & safety considerations
Filtered for Shoulder Impingement sensitivity. When you flag shoulder impingement sensitivity in your WorkoutCard training brief, the AI programme generator automatically substitutes a lower-stress alternative from the relations table below.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Cuban Press (Rotator Cuff Press) | Dumbbell swap | Dumbbell |
| Standing Kettlebell Shoulder Halo | Kettlebell swap | Kettlebell |
| Barbell Front Raise | Barbell swap | Barbell |
| Barbell Split Snatch | Barbell swap | Barbell |
| Bodyweight Muscle Up | Bodyweight swap | Bodyweight |
| Brettzel | Bodyweight swap | Bodyweight |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.