Behind-the-Back Bayesian Cable Curl

Default prescription & biomechanics

Primary muscles

Biceps

Secondary muscles

Forearms

Equipment

Cable

Movement pattern

Isolation (Pull force)

Difficulty

Intermediate

Working rep range

10-15 reps per set

Between-set interval

60 seconds rest

Intensity & MET

Moderate (3.8 MET)

Step-by-step coaching cues

1. Face away from a low pulley and step forward so your working arm is drawn slightly behind your torso.
2. Keep your elbow pinned slightly behind your ribcage as you curl forward and upward.
3. Delivers continuous cable tension in the lengthened bicep position.

Joint & safety considerations

No specific joint contraindications are flagged for Behind-the-Back Bayesian Cable Curl. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.

Biomechanical alternatives & swaps

Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.

Exercise	Relationship	Equipment
Band Alternating Biceps Curl	Bands swap	Bands
Bar Biceps Curl	Bodyweight swap	Bodyweight
Barbell Drag Curl	Barbell swap	Barbell
Barbell Preacher Curl	Barbell swap	Barbell
Barbell Prone Incline Curl	Barbell swap	Barbell
Barbell Reverse Curl	Barbell swap	Barbell

From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.