Library / Chest
Seated Leaning Back Stretch
Bodyweight · Mobility · Isolation
Chest GlutesHamstrings Joint friendly
Default prescription & biomechanics
- Primary muscles
- Chest
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement pattern
- Mobility (Static force)
- Difficulty
- Beginner
- Working rep range
- 30-60 sec per set
- Between-set interval
- 45 seconds rest
Step-by-step coaching cues
- Sit on the floor with your legs extended forward
- Place your hands behind you with fingers pointing away
- Lean back slowly, supporting yourself with your hands
- Feel the stretch in your chest and shoulders
Joint & safety considerations
No specific joint contraindications are flagged for Seated Leaning Back Stretch. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.
Biomechanical alternatives & swaps
Used by the in-app Swap sheet when your equipment is occupied or when adjusting exercise difficulty.
| Exercise | Relationship | Equipment |
|---|---|---|
| Above Head Chest Stretch | Same movement pattern | Bodyweight |
From the WorkoutCard biomechanical library (613 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.