Programmes / All levels
6-Week Posterior Chain & Glute Specialisation
- 6 weeks
- 4 days a week
- All levels
- Commercial gym
Two days a week for the glutes and hamstrings, two for upper body posture, core and shoulders.
Who it suits
Anyone whose priority is the glutes and the back of the legs, at any level.
A week of training
- Two glute and posterior chain days
- Two upper body, posture and core days
Built around
- Hip thrust
- Romanian deadlift
- Bulgarian split squat
- Cable kickback
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 6-Week Posterior Chain & Glute Specialisation in WorkoutCard.
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