Programmes / Beginner to intermediate
4-Week Minimalist Dumbbell & Home Gym
- 4 weeks
- 4 days a week
- Beginner to intermediate
- Adjustable dumbbells and a bench
Built for a home or hotel gym with only adjustable dumbbells and a bench. Slow lowering, pauses at the bottom and drop sets make light weights work hard.
Who it suits
Training at home, travelling, or anyone without a barbell.
A week of training
- Four sessions
- Three-second lowering on the main moves
- Pauses at the bottom of the rep
- Mechanical drop sets to finish
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 4-Week Minimalist Dumbbell & Home Gym in WorkoutCard.
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