Programmes / Intermediate to advanced
8-Week Athletic Power & Functional Capacity
- 8 weeks
- 4 days a week
- Intermediate to advanced
- Commercial gym with a trap bar
For field and court athletes: heavy hinges, single-leg strength, pulling, overhead pressing and loaded carries.
Who it suits
Football, rugby, basketball and sprint athletes, in season or out.
A week of training
- Four sessions
- Lower and upper body strength
- Single-leg work every week
- Loaded carries
Built around
- Trap bar deadlift
- Split squat
- Pull-up
- Push press
- Farmer carry
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 8-Week Athletic Power & Functional Capacity in WorkoutCard.
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