Programmes / Intermediate to advanced
6-Week Push / Pull / Legs
- 6 weeks
- 6 days a week
- Intermediate to advanced
- Commercial gym
A six-day push, pull, legs split that trains every muscle twice a week, with supersets of opposing muscles and drop set finishers.
Who it suits
Lifters who can train six days and want high weekly volume.
A week of training
- Push, pull, legs, twice through
- Opposing muscles paired in supersets
- Drop sets to finish
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 6-Week Push / Pull / Legs in WorkoutCard.
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