Programmes / Intermediate to advanced
6-Week FST-7
- 6 weeks
- 5 days a week
- Intermediate to advanced
- Commercial gym
Heavy compound work first, then a finisher of seven sets on one isolation exercise with 35-second rests and stretching between sets.
Who it suits
Experienced lifters chasing size who are comfortable with high-volume finishers.
A week of training
- Five sessions
- Compound lifts first
- Seven-set finisher with 35-second rests
- Stretch between finisher sets
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 6-Week FST-7 in WorkoutCard.
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