Programmes / Advanced
84-Day Hardcore Daily Transformation
- 12 weeks
- Daily, with cardio every day
- Advanced
- Commercial gym
Twelve weeks that run six training methods back to back: a three-week rotating rep cycle, a week of FST-7, German Volume Training at 10 sets of 10, a week of high-intensity training, five weeks of DTP pyramids and a single-leg and single-arm volume block. Interval cardio every day.
Who it suits
Experienced lifters committing to a twelve-week transformation.
A week of training
- Training every day
- The method changes block by block
- Interval cardio daily, rest days included
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 84-Day Hardcore Daily Transformation in WorkoutCard.
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