Programmes / Advanced
4-Week DTP Volume Overload
- 4 weeks
- 4 days a week
- Advanced
- Commercial gym
Pyramid sets that climb in weight as the reps fall (30, 25, 20, 15, 10, 5) and come back down, for a short, very hard block.
Who it suits
Advanced lifters after a short, demanding change of stimulus.
A week of training
- Four sessions
- Ascending and descending rep pyramids
- Load rises as reps fall
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 4-Week DTP Volume Overload in WorkoutCard.
Join the early access list and be first on the iPhone beta.