Programmes / Advanced
84-Day Legacy Transformation
- 12 weeks
- Daily, with morning cardio
- Advanced
- Commercial gym
Four three-week blocks. Each builds for a fortnight on straight sets, then a week of DTP pyramids from 35 reps down to 15 and back. Steady cardio every morning, twice a day from week four, building to 45 minutes.
Who it suits
Experienced lifters who prefer steady cardio to intervals.
A week of training
- Two building weeks of straight sets
- One DTP pyramid week
- Steady-state cardio, rising to twice a day
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 84-Day Legacy Transformation in WorkoutCard.
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