Programmes / Advanced
8-Week Golden Era Antagonist Hypertrophy
- 8 weeks
- 6 days a week
- Advanced
- Commercial gym
Opposing muscles trained back to back in supersets, chest with back, biceps with triceps, quads with hamstrings, after 1970s bodybuilding.
Who it suits
Advanced lifters who like efficient, pump-heavy sessions.
A week of training
- Six sessions
- Opposing muscles supersetted throughout
Built around
- Chest paired with back
- Biceps paired with triceps
- Quads paired with hamstrings
How WorkoutCard runs it
- Every session dated on your calendar from the day you start
- Demonstrations for 555 of 613 exercises, offline
- The next weight set from your last set, in real plate steps
- Swap any exercise your gym does not have for one that trains the same muscles
Run 8-Week Golden Era Antagonist Hypertrophy in WorkoutCard.
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